Comparing Nutrients in 500 calories Young Pods With Seeds CowpeasVS Sunflower Seed Flour
Weight per 500 calories
Young Pods With Seeds Cowpeas
1136g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 7.4 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is high in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Young Pods With Seeds Cowpeas or Sunflower Seed Flour?
Young Pods With Seeds Cowpeas VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pods With Seeds Cowpeas or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Young Pods With Seeds Cowpeas vs Sunflower Seed Flour:
500 calories of Young Pods With Seeds Cowpeas have 251.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 188.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Vitamin B1 than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Sunflower Seed Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Pods With Seeds Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pods With Seeds Cowpeas vs Sunflower Seed Flour:
500 calories of Young Pods With Seeds Cowpeas have 4.2 times more Calcium, 1.2 times more Magnesium, 23.8 times more Potassium and 85.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 1.4 times more Phosphorus, 8.7 times more Selenium and 2 times more Zinc than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Sunflower Seed Flour contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pods With Seeds Cowpeas have 192.6 times more Omega 3, 2 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Young Pods With Seeds Cowpeas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.