Cracker, meal has 13.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cracker, meal or Boiled Spears Frozen Broccoli?
Cracker, Meal VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cracker, meal vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 8 times more Vitamin B5, 45.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 42 times more Vitamin E and 4016.9 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cracker, meal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Boiled Spears Frozen Broccoli:
500 calories of Cracker, meal have 1.6 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 30.3 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 11.4 times more Magnesium, 4.7 times more Manganese, 7.2 times more Phosphorus, 21.4 times more Potassium, 20.5 times more Sodium, 5.9 times more Zinc and 163.3 times more Water than Cracker, meal.
500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.7 times more Omega 3, 60.9 times more Sugars, 15.8 times more Fiber and 4.6 times more Protein than Cracker, meal.
Both Cracker, meal and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Omega 3 and Fiber
Both Cracker, meal as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.