Nutrient Comparison: Cracker, meal VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracker, meal versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracker, meal vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cracker, meal have 12.7 times more Vitamin B1, 5.8 times more Vitamin B2, 12.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Cracker, meal.
- 5 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cracker, meal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cracker, meal vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cracker, meal have 5.2 times more Copper, 7.6 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 22.3 times more Selenium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 1.6 times more Potassium and 11.9 times more Water than Cracker, meal.
- Both Cracker, meal and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracker, meal have 13.7 times more Energy, 52.5 times more Omega 6, 15.1 times more Carbohydrate and 3 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Sugars than Cracker, meal.
- Both Cracker, meal and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6