Comparing Nutrients in 500 calories Cracker, mealVS Cassava
Weight per 500 calories
Cracker, meal
131g
Cassava
313g
Cracker, meal has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cracker, meal or Cassava?
Discover which food has more nutrients per 500 calories - Cracker, meal or Cassava?
Lets compare vitamin content per 500 calories of Cracker, meal vs Cassava:
500 calories of Cracker, meal have 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 5.4 times more Vitamin B6 and more Vitamin C than Cracker, meal.
500 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cracker, meal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Cassava:
500 calories of Cracker, meal have 7.2 times more Iron, 1.6 times more Phosphorus and 25.2 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Magnesium and 5.6 times more Potassium than Cracker, meal.
Both Cracker, meal and Cassava contain similar levels of Copper and Manganese per 500 calories.
500 calories of Cracker, meal lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Cracker, meal as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cracker, meal have 2.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Fiber than Cracker, meal.
Both Cracker, meal and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Cracker, meal as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.