Nutrient Comparison: Cracker, meal VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cracker, meal versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cracker, meal vs Cassava:
- 7 ounces of Cracker, meal have 8 times more Vitamin B1, 9.8 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5 times more Vitamin B9 and 2.3 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- 7 ounces of Cracker, meal have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cracker, meal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cracker, meal vs Cassava:
- 7 ounces of Cracker, meal have 1.4 times more Calcium, 2.3 times more Copper, 17.2 times more Iron, 2.5 times more Manganese, 3.9 times more Phosphorus, 60.4 times more Selenium and 2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Potassium than Cracker, meal.
- Both Cracker, meal and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cracker, meal have 2.4 times more Energy, 2.3 times more Omega 3, 21.3 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 6.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 5.2 times more Sugars than Cracker, meal.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6