Comparing Nutrients in 500 calories Cracker, mealVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cracker, meal
131g
Boiled Potato Flesh, Cooked In Skin
575g
Cracker, meal has 4.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cracker, meal or Boiled Potato Flesh, Cooked In Skin?
Cracker, Meal VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cracker, meal vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cracker, meal have 1.5 times more Vitamin B1, 5.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.9 times more Vitamin B5, 33.8 times more Vitamin B6, more Vitamin C and 32.3 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cracker, meal have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Cracker, meal as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cracker, meal have 3.4 times more Iron, 1.6 times more Manganese and 32 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Copper, 4 times more Magnesium, 1.9 times more Phosphorus, 14.5 times more Potassium, 1.9 times more Zinc and 44.6 times more Water than Cracker, meal.
500 calories of Cracker, meal lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cracker, meal as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Fiber than Cracker, meal.
Both Cracker, meal and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.