Comparing Nutrients in 500 calories Cracker, mealVS Tomato Puree
Weight per 500 calories
Cracker, meal
131g
Tomato Puree
1316g
Cracker, meal has 10.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cracker, meal or Tomato Puree?
Cracker, Meal VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracker, meal or Tomato Puree?
Lets compare vitamin content per 500 calories of Cracker, meal vs Tomato Puree:
500 calories of Cracker, meal have 2.8 times more Vitamin B1 and 1.2 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 9.5 times more Vitamin B5, 32.6 times more Vitamin B6, more Vitamin C, 46.2 times more Vitamin E and 114.2 times more Vitamin K than Cracker, meal.
500 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cracker, meal as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cracker, meal vs Tomato Puree:
500 calories of Cracker, meal have 6 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.9 times more Calcium, 12.9 times more Copper, 3.9 times more Iron, 9.7 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 38.5 times more Potassium, 17.6 times more Sodium, 5.3 times more Zinc and 116.5 times more Water than Cracker, meal.
500 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 147.5 times more Sugars, 7.4 times more Fiber and 1.8 times more Protein than Cracker, meal.
Both Cracker, meal and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.