Nutrient Comparison: Cracker, meal VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cracker, meal versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cracker, meal vs Tomato Puree:
- 1 kilogram of Cracker, meal has 27.8 times more Vitamin B1, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 12.4 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C, 4.6 times more Vitamin E and 11.3 times more Vitamin K than Cracker, meal.
- Both Cracker, meal and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cracker, meal as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cracker, meal vs Tomato Puree:
- 1 kilogram of Cracker, meal has 1.3 times more Calcium, 2.6 times more Iron, 5.6 times more Manganese, 2.6 times more Phosphorus, 60.4 times more Selenium and 1.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Copper, 3.8 times more Potassium and 11.6 times more Water than Cracker, meal.
- Both Cracker, meal and Tomato Puree contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cracker, meal has 10.1 times more Energy, 9.8 times more Omega 3, 8.3 times more Omega 6, 9 times more Carbohydrate, 1.4 times more Fiber and 5.6 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 14.6 times more Sugars than Cracker, meal.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6