Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Crackers, cream, Gamesa Sabrosas
103g
Canned Red Kidney Beans with Liquids
617g
Crackers, cream, Gamesa Sabrosas have 6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Canned Red Kidney Beans with Liquids?
Crackers, Cream, Gamesa Sabrosas VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Canned Red Kidney Beans with Liquids:
500 calories of Crackers, cream, Gamesa Sabrosas have 1.7 times more Vitamin B3, more Vitamin B12 and 13.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.4 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Canned Red Kidney Beans with Liquids:
500 calories of Crackers, cream, Gamesa Sabrosas have 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Calcium, 7.9 times more Copper, 7.2 times more Magnesium, 2.2 times more Manganese, 6.5 times more Phosphorus, 12 times more Potassium, 1.3 times more Sodium, 5.6 times more Zinc and 104.7 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, Gamesa Sabrosas have 9.5 times more Fat, 7.2 times more Saturated Fat and 4.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Omega 3, 1.4 times more Carbohydrate, 10.7 times more Fiber and 4.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6