Comparing Nutrients in 1 kilogram Crackers, cream, Gamesa Sabrosas VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	167% 4840kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	210% 204g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	168% 53.6g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	497% 646g	114% 148g	130g per day for Men 19-50 years
Sugars	129% 94g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 62.2g	% 18.5g	g per day for Men 19-50 years
Fiber	63% 24g	113% 43g	38g per day for Men 19-50 years
Protein	125% 70g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	318% 50.8mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.62mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	373% 1490μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	192% 4.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	149% 179μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	26% 260mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	923% 73.8mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	338% 7.8mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	173% 95μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	765% 11480mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, cream, Gamesa Sabrosas versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, cream, Gamesa Sabrosas vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6.5 times more Vitamin B9, more Vitamin B12, 79.5 times more Vitamin E and 4.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• Both Crackers, cream, Gamesa Sabrosas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E

Comparing minerals per 1 kilogram for Crackers, cream, Gamesa Sabrosas vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 5.9 times more Iron, 2.7 times more Manganese, 8.6 times more Selenium and 4.5 times more Sodium than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Copper, 2 times more Potassium and 17.5 times more Water than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 6 times more Energy, 56.6 times more Fat, 42.9 times more Saturated Fat, 28.9 times more Omega 6, 4.4 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Fiber than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6