Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Red Kidney Beans
Weight per 500 calories
Crackers, cream, Gamesa Sabrosas
103g
Red Kidney Beans
148g
Crackers, cream, Gamesa Sabrosas have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Red Kidney Beans?
Crackers, Cream, Gamesa Sabrosas VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Red Kidney Beans:
500 calories of Crackers, cream, Gamesa Sabrosas have 1.7 times more Vitamin B3, more Vitamin B12, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Red Kidney Beans:
500 calories of Crackers, cream, Gamesa Sabrosas have 2.1 times more Selenium and 66.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.6 times more Calcium, 9 times more Copper, 1.3 times more Iron, 7.9 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus, 15.1 times more Potassium and 6.1 times more Zinc than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, Gamesa Sabrosas have 13.4 times more Fat, 24.2 times more Saturated Fat, 7.3 times more Omega 6 and 3.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 11.4 times more Omega 3, 1.4 times more Carbohydrate, 9.1 times more Fiber and 4.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6