Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, Gamesa Sabrosas versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Red Kidney Beans:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 2.4 times more Vitamin B3, more Vitamin B12, 7.6 times more Vitamin E and 3.2 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Red Kidney Beans:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 3 times more Selenium and 95.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 6.3 times more Copper, 5.5 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 10.5 times more Potassium and 4.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, Gamesa Sabrosas have 1.4 times more Energy, 19.2 times more Fat, 34.8 times more Saturated Fat, 10.5 times more Omega 6 and 4.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8 times more Omega 3, 6.3 times more Fiber and 3.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6