Comparing Nutrients in 500 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Crackers, cream, La Moderna Rikis Cream Crackers
108g
Frozen Orange Juice Concentrate with Calcium
340g
Crackers, cream, La Moderna Rikis Cream Crackers have 3.2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Frozen Orange Juice Concentrate with Calcium?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Frozen Orange Juice Concentrate with Calcium.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 6.4 times more Iron, 2.3 times more Manganese, 34 times more Sodium and 8.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.5 times more Calcium, 1.6 times more Copper, 3.9 times more Magnesium, 9.9 times more Phosphorus and 17 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 24.7 times more Fat than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Carbohydrate, 9 times more Sugars and 21.7 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Protein per 500 calories.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.