Crackers, Crispbread, Rye VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, crispbread, rye or Acorns?
Lets compare vitamin content per 500 calories of Crackers, crispbread, rye vs Acorns:
- 500 calories of Crackers, crispbread, rye have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorns.
- While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Acorns provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3
- Both Crackers, crispbread, rye as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, crispbread, rye vs Acorns:
- 500 calories of Crackers, crispbread, rye have 3.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, more Sodium and 5 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2.3 times more Copper and 1.6 times more Potassium than Crackers, crispbread, rye.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Crackers, crispbread, rye as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, crispbread, rye have 2.1 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 17.4 times more Fat, 20.2 times more Saturated Fat and 9.1 times more Omega 6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6