Nutrient Comparison: Crackers, crispbread, rye VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, crispbread, rye versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, crispbread, rye vs Acorns:
- 7 ounces of Crackers, crispbread, rye have 2.2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Crackers, crispbread, rye as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, crispbread, rye vs Acorns:
- 7 ounces of Crackers, crispbread, rye have 3.1 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, more Sodium and 4.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Calcium, 2.4 times more Copper and 1.7 times more Potassium than Crackers, crispbread, rye.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, crispbread, rye have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 18.4 times more Fat, 21.4 times more Saturated Fat and 9.6 times more Omega 6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Acorns offer comparable quantities of Energy per seven ounces.