Comparing Nutrients in 500 calories Crackers, gluten-free, multi-seeded and multigrainVS Broccoli Raab
Weight per 500 calories
Crackers, gluten-free, multi-seeded and multigrain
110g
Broccoli Raab
2273g
Crackers, gluten-free, multi-seeded and multigrain have 20.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 16 times more Vitamin B1, 15.4 times more Vitamin B2, 5.2 times more Vitamin B3, 7.9 times more Vitamin B5, 9.5 times more Vitamin B6, 48.8 times more Vitamin B9, more Vitamin C, 22.2 times more Vitamin E and 336.7 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 9.3 times more Calcium, 1.6 times more Copper, 15.6 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 10.6 times more Potassium, 1.6 times more Sodium, 6 times more Zinc and 530.8 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Broccoli Raab contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.6 times more Fat and 8.4 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.2 times more Omega 3, 9.1 times more Sugars, 5.5 times more Fiber and 5.8 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6