Comparing Nutrients in 500 calories Crackers, gluten-free, multi-seeded and multigrainVS Sunflower Seed Flour
Weight per 500 calories
Crackers, gluten-free, multi-seeded and multigrain
110g
Sunflower Seed Flour
153g
Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 21.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Crackers, gluten-free, multi-seeded and multigrain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Sunflower Seed Flour:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more Calcium, 4.1 times more Potassium and 105.1 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 4.6 times more Selenium and 2.6 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 7.1 times more Fat, 333.2 times more Omega 3, 4.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6