Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, gluten-free, multi-seeded and multigrain versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 15.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Sunflower Seed Flour:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 2.1 times more Calcium, 1.2 times more Manganese, 5.7 times more Potassium and 146 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Selenium and 1.9 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Energy, 9.8 times more Fat, 15 times more Saturated Fat, 463 times more Omega 3, 5.8 times more Omega 6, 1.9 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3