Comparing Nutrients in 500 calories Crackers, gluten-free, multi-seeded and multigrainVS Tomatoes in Juice with Salt
Weight per 500 calories
Crackers, gluten-free, multi-seeded and multigrain
110g
Tomatoes in Juice with Salt
3125g
Crackers, gluten-free, multi-seeded and multigrain have 28.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 78.3 times more Vitamin B1, 9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 8.5 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 5.4 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Tomatoes in Juice with Salt:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 14.2 times more Potassium, 7.4 times more Sodium, 1.3 times more Zinc and 747.2 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Tomatoes in Juice with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.2 times more Fat, 8.2 times more Omega 3 and 1.8 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 83.9 times more Sugars, more Fructose, 5.3 times more Fiber and 2 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3