Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Tomatoes in Juice with Salt:
Crackers, gluten-free, multi-seeded and multigrain have 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9, 2.5 times more Vitamin E and 5.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.8 times more Vitamin B1 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Tomatoes in Juice with Salt:
Crackers, gluten-free, multi-seeded and multigrain have 7.2 times more Calcium, 10.6 times more Copper, 5 times more Iron, 16.4 times more Magnesium, 36 times more Manganese, 22 times more Phosphorus, 2 times more Potassium, 24.9 times more Selenium, 3.8 times more Sodium and 22 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.4 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multi-seeded and multigrain have 28.3 times more Energy, 63.4 times more Fat, 60.9 times more Saturated Fat, 231.5 times more Omega 3, 51.9 times more Omega 6, 19.1 times more Carbohydrate, 5.4 times more Fiber and 14.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.