Crackers, Matzo, Plain VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, matzo, plain vs Red Kidney Beans:
- 500 calories of Crackers, matzo, plain have 1.6 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 27.2 times more Vitamin B9 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
- Both Crackers, matzo, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, plain vs Red Kidney Beans:
- 500 calories of Crackers, matzo, plain have 9.8 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 7.5 times more Calcium, 13.7 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 14.2 times more Potassium and 4.8 times more Zinc than Crackers, matzo, plain.
- 500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 13.1 times more Omega 3, 5.9 times more Fiber and 2.6 times more Protein than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
- Both Crackers, matzo, plain as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.