Crackers, matzo, plain have 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Sunflower Seed Flour?
Crackers, Matzo, Plain VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Crackers, matzo, plain vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 10 times more Vitamin B1, 2.3 times more Vitamin B3, 18.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 15.8 times more Vitamin B9 than Crackers, matzo, plain.
Both Crackers, matzo, plain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
Both Crackers, matzo, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, plain vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 10.6 times more Calcium, 34.6 times more Copper, 2.5 times more Iron, 16.8 times more Magnesium, 3.7 times more Manganese, 9.4 times more Phosphorus, 1.9 times more Selenium and 8.8 times more Zinc than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Crackers, matzo, plain as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, matzo, plain have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 5.8 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Crackers, matzo, plain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.