Nutrient Comparison: Crackers, matzo, plain VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, matzo, plain versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, matzo, plain vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Vitamin B1, 1.9 times more Vitamin B3, 14.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Crackers, matzo, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, matzo, plain vs Sunflower Seed Flour:
- 7 ounces of Crackers, matzo, plain have 1.7 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 28.6 times more Copper, 2.1 times more Iron, 13.8 times more Magnesium, 3 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Selenium and 7.3 times more Zinc than Crackers, matzo, plain.
- 7 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, matzo, plain have 1.2 times more Energy, 16 times more Omega 3 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6, 1.7 times more Fiber and 4.8 times more Protein than Crackers, matzo, plain.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3