Comparing Nutrients in 500 calories Crackers, matzo, plainVS Tomatoes in Juice with Salt
Weight per 500 calories
Crackers, matzo, plain
127g
Tomatoes in Juice with Salt
3125g
Crackers, matzo, plain have 24.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Tomatoes in Juice with Salt?
Crackers, Matzo, Plain VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Crackers, matzo, plain vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 36.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 6.5 times more Vitamin B5, 23.8 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, 242.8 times more Vitamin E and 214 times more Vitamin K than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, matzo, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, plain vs Tomatoes in Juice with Salt:
500 calories of Crackers, matzo, plain have 2.1 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 62.7 times more Calcium, 21.4 times more Copper, 4.5 times more Iron, 9.9 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 42.1 times more Potassium, more Sodium, 4.4 times more Zinc and 544 times more Water than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Omega 6, 217.1 times more Sugars, 15.6 times more Fiber and 2 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6 and Fiber
Both Crackers, matzo, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.