Crackers, matzo, plain have 15.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Stewed Canned Tomatoes?
Crackers, Matzo, Plain VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, plain or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Crackers, matzo, plain vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 210.2 times more Vitamin E and 121.5 times more Vitamin K than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, matzo, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, plain vs Stewed Canned Tomatoes:
500 calories of Crackers, matzo, plain have 4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 39.7 times more Calcium, 28.4 times more Copper, 6.4 times more Iron, 7.3 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 28.1 times more Potassium, more Sodium, 3.8 times more Zinc and 323.4 times more Water than Crackers, matzo, plain.
500 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 184.4 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Crackers, matzo, plain as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.