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Comparing Nutrients in 100 grams Crackers, matzo, plainVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

Crackers, matzo, plain
10%
3%
87%
Stewed Canned Tomatoes
12%
6%
82%
100 g ▼

Macro Nutrients

13.6%395kcal
Energy
0.9%26kcal
395 kcalvs26 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.44%1.4g
Fat
0.2%0.19g
1.4 gvs0.19 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.71%0.23g
Saturated Fat
0.081%0.026g
0.23 gvs0.026 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
0.19%0.003g
0.032 gvs0.003 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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3.35%0.57g
Omega 6
0.44%0.074g
0.57 gvs0.074 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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64.4%83.7g
Carbohydrate
4.76%6.2g
83.7 gvs6.2 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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0.4%0.29g
Sugars
4.86%3.52g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.29 gvs3.52 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.6%1.88g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.88 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.63g
NA gvs1.63 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0.02g
NA gvs0.02 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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7.9%3g
Fiber
2.63%1g
3 gvs1 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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18%10g
Protein
1.63%0.91g
10 gvs0.91 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1%9μg
RAE, retinol activity equivalents
0 μgvs9 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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32.3%0.39mg
Vitamin B1
3.83%0.046mg
Thiamine
0.39 mgvs0.046 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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22.4%0.29mg
Vitamin B2
2.7%0.035mg
Riboflavin
0.29 mgvs0.035 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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24.3%3.9mg
Vitamin B3
4.46%0.71mg
Niacin, nicotinic acid, niacinamide
3.9 mgvs0.71 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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8.86%0.44mg
Vitamin B5
2.3%0.11mg
Pantothenic acid
0.44 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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8.85%0.12mg
Vitamin B6
1.3%0.017mg
Pyridoxine
0.12 mgvs0.017 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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4.25%17μg
Vitamin B9
1.25%5μg
Folates and Folic Acid
17 μgvs5 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
8.78%7.9mg
Ascorbic acid
0 mgvs7.9 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.4%0.06mg
Vitamin E
5.53%0.83mg
Tocopherols and Tocotrienols
0.06 mgvs0.83 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0.25%0.3μg
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
0.3 μgvs2.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.3%13mg
Calcium
3.4%34mg
13 mgvs34 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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6.67%0.06mg
Copper
12.4%0.11mg
0.06 mgvs0.11 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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39.5%3.16mg
Iron
16.6%1.33mg
3.16 mgvs1.33 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.95%25mg
Magnesium
2.86%12mg
25 mgvs12 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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28.3%0.65mg
Manganese
2.57%0.059mg
0.65 mgvs0.059 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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12.7%89mg
Phosphorus
2.86%20mg
89 mgvs20 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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3.3%112mg
Potassium
6.1%207mg
112 mgvs207 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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67%37μg
Selenium
1.1%0.6μg
37 μgvs0.6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
14.7%221mg
0 mgvs221 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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6.2%0.68mg
Zinc
1.55%0.17mg
0.68 mgvs0.17 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.12%4.3g
Water
2.47%92g
4.3 gvs92 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Crackers, matzo, plain VS Stewed Canned Tomatoes per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, matzo, plain versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Stewed Canned Tomatoes:

Comparing minerals per 100 grams for Crackers, matzo, plain vs Stewed Canned Tomatoes:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: