Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Stewed Canned Tomatoes:
Crackers, matzo, plain have 8.4 times more Vitamin B1, 8.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 13.8 times more Vitamin E and 8 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Stewed Canned Tomatoes:
Crackers, matzo, plain have 2.4 times more Iron, 2.1 times more Magnesium, 11 times more Manganese, 4.5 times more Phosphorus, 61.5 times more Selenium and 4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.9 times more Copper, 1.8 times more Potassium, more Sodium and 21.3 times more Water than Crackers, matzo, plain.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, plain have 15.2 times more Energy, 7.4 times more Fat, 10.7 times more Omega 3, 7.7 times more Omega 6, 13.5 times more Carbohydrate, 3 times more Fiber and 11 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 12.1 times more Sugars than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.