Comparing Nutrients in 500 calories Crackers, matzo, whole-wheatVS Florida Oranges
Weight per 500 calories
Crackers, matzo, whole-wheat
143g
Florida Oranges
1087g
Crackers, matzo, whole-wheat have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Florida Oranges?
Crackers, Matzo, Whole-wheat VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Florida Oranges?
Lets compare vitamin content per 500 calories of Crackers, matzo, whole-wheat vs Florida Oranges:
500 calories of Crackers, matzo, whole-wheat have 1.8 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, matzo, whole-wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, whole-wheat vs Florida Oranges:
500 calories of Crackers, matzo, whole-wheat have 6.8 times more Iron, 1.8 times more Magnesium, 19.1 times more Manganese, 3.3 times more Phosphorus, 19.7 times more Selenium and 4.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 14.3 times more Calcium, 4.1 times more Potassium and 138.5 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, matzo, whole-wheat have 2.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Fiber than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Crackers, matzo, whole-wheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.