Nutrient Comparison: Crackers, matzo, whole-wheat VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, whole-wheat versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, whole-wheat vs Florida Oranges:
- 5 ounces of Crackers, matzo, whole-wheat have 3.7 times more Vitamin B1, 6.8 times more Vitamin B2, 13.5 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Crackers, matzo, whole-wheat.
- 5 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, whole-wheat vs Florida Oranges:
- 5 ounces of Crackers, matzo, whole-wheat have 9 times more Copper, 51.7 times more Iron, 13.4 times more Magnesium, 145.8 times more Manganese, 25.4 times more Phosphorus, 1.9 times more Potassium, 150.2 times more Selenium and 32.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Calcium and 18.2 times more Water than Crackers, matzo, whole-wheat.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, whole-wheat have 7.6 times more Energy, 3 times more Omega 3, 19.9 times more Omega 6, 6.8 times more Carbohydrate, 4.9 times more Fiber and 18.7 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein