Comparing Nutrients in 500 calories Crackers, matzo, whole-wheatVS Tomatoes in Juice with Salt
Weight per 500 calories
Crackers, matzo, whole-wheat
143g
Tomatoes in Juice with Salt
3125g
Crackers, matzo, whole-wheat have 21.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Tomatoes in Juice with Salt?
Crackers, Matzo, Whole-wheat VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Crackers, matzo, whole-wheat vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 34.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 15.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
500 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, matzo, whole-wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, whole-wheat vs Tomatoes in Juice with Salt:
500 calories of Crackers, matzo, whole-wheat have 2.3 times more Manganese and 4.9 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.5 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 13.3 times more Potassium, 1261.4 times more Sodium and 433 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6
Both Crackers, matzo, whole-wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.