Nutrient Comparison: Crackers, matzo, whole-wheat VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, whole-wheat versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Tomatoes in Juice with Salt:
- 1 kilogram of Crackers, matzo, whole-wheat has 4.9 times more Vitamin B2, 7.6 times more Vitamin B3, 10.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Crackers, matzo, whole-wheat.
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, matzo, whole-wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Tomatoes in Juice with Salt:
- 1 kilogram of Crackers, matzo, whole-wheat has 6.7 times more Copper, 8.2 times more Iron, 13.4 times more Magnesium, 51.5 times more Manganese, 17.9 times more Phosphorus, 1.7 times more Potassium, 107.3 times more Selenium and 21.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium, 57.5 times more Sodium and 19.7 times more Water than Crackers, matzo, whole-wheat.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, whole-wheat has 21.9 times more Energy, 8.3 times more Omega 3, 6.4 times more Omega 6, 22.7 times more Carbohydrate, 6.2 times more Fiber and 16.6 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein