Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Crackers, melba toast, rye (includes pumpernickel), which is very high in comparison to other foods. Crackers, melba toast, rye (includes pumpernickel) having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, melba toast, rye (includes pumpernickel) or Toasted Sunflower Seeds?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, melba toast, rye (includes pumpernickel) or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, melba toast, rye (includes pumpernickel) vs Toasted Sunflower Seeds:
500 calories of Crackers, melba toast, rye (includes pumpernickel) have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
500 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
Both Crackers, melba toast, rye (includes pumpernickel) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, melba toast, rye (includes pumpernickel) vs Toasted Sunflower Seeds:
500 calories of Crackers, melba toast, rye (includes pumpernickel) have 2.2 times more Calcium and 476.8 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, melba toast, rye (includes pumpernickel) have 6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Fat, 8.3 times more Saturated Fat and 18.9 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6
Both Crackers, melba toast, rye (includes pumpernickel) as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.