Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, rye (includes pumpernickel) versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Toasted Sunflower Seeds:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.4 times more Calcium and 299.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 6.3 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.3 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 16.7 times more Fat, 13.1 times more Saturated Fat, 30.1 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Crackers, melba toast, rye (includes pumpernickel).