Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, rye (includes pumpernickel) versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Sunflower Seed Butter:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 8.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Sunflower Seed Butter:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.2 times more Calcium and 299.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4 times more Copper, 8 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 3.6 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 2.1 times more Omega 3, 3.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 16.2 times more Fat, 10.3 times more Saturated Fat, 7.8 times more Omega 6 and 1.5 times more Protein than Crackers, melba toast, rye (includes pumpernickel).