Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Crackers, melba toast, rye (includes pumpernickel), which is very high in comparison to other foods. Crackers, melba toast, rye (includes pumpernickel) having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Sunflower Seed Butter?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Sunflower Seed Butter:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 14.2 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, melba toast, rye (includes pumpernickel) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Sunflower Seed Butter:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Calcium, 1.4 times more Iron and 475.3 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 5.3 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.2 times more Fat, 6.5 times more Saturated Fat and 4.9 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6
Both Crackers, melba toast, rye (includes pumpernickel) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.