Comparing Nutrients in 500 calories Crackers, multigrainVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Crackers, multigrain
104g
Boiled Potato Flesh, Cooked In Skin
575g
Crackers, multigrain have 5.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Boiled Potato Flesh, Cooked In Skin?
Crackers, Multigrain VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Crackers, multigrain have 2.5 times more Vitamin B2, 1.9 times more Vitamin B9, 31.6 times more Vitamin E and 3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B3, 14.2 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Crackers, multigrain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Crackers, multigrain have 1.5 times more Iron, 15.7 times more Selenium and 39.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.9 times more Copper, 4.2 times more Magnesium, 12.3 times more Potassium, 1.7 times more Zinc and 170.6 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Crackers, multigrain as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 36.8 times more Fat, 22.9 times more Saturated Fat, 24.6 times more Omega 3, 58.9 times more Omega 6 and 2.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6