Comparing Nutrients in 500 calories Crackers, rye, wafers, plainVS Chilled Orange Juice
Weight per 500 calories
Crackers, rye, wafers, plain
150g
Chilled Orange Juice
1020g
Crackers, rye, wafers, plain have 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, plain or Chilled Orange Juice?
Crackers, Rye, Wafers, Plain VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, plain or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Crackers, rye, wafers, plain vs Chilled Orange Juice:
500 calories of Crackers, rye, wafers, plain have 1.4 times more Vitamin B1 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 2290.3 times more Vitamin C and 1.7 times more Vitamin E than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C and Vitamin E
Both Crackers, rye, wafers, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, rye, wafers, plain vs Chilled Orange Juice:
500 calories of Crackers, rye, wafers, plain have 1.6 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 34.2 times more Manganese, 2.9 times more Phosphorus, 34.9 times more Selenium, 40.9 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium, 2.5 times more Potassium and 118.9 times more Water than Crackers, rye, wafers, plain.
500 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, rye, wafers, plain have 11.2 times more Fiber and 2.1 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 56.1 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Crackers, rye, wafers, plain as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.