Nutrient Comparison: Crackers, rye, wafers, plain VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, rye, wafers, plain versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, plain vs Chilled Orange Juice:
- 5 ounces of Crackers, rye, wafers, plain have 9.3 times more Vitamin B1, 7.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 336 times more Vitamin C than Crackers, rye, wafers, plain.
- 5 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, rye, wafers, plain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, rye, wafers, plain vs Chilled Orange Juice:
- 5 ounces of Crackers, rye, wafers, plain have 3.6 times more Calcium, 11 times more Copper, 45.7 times more Iron, 11 times more Magnesium, 233.3 times more Manganese, 19.6 times more Phosphorus, 2.8 times more Potassium, 238 times more Selenium, 278.5 times more Sodium and 40 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 17.4 times more Water than Crackers, rye, wafers, plain.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, rye, wafers, plain have 6.8 times more Energy, 6.9 times more Omega 3, 15.2 times more Omega 6, 7 times more Carbohydrate, 76.3 times more Fiber and 14.1 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 8.2 times more Sugars than Crackers, rye, wafers, plain.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein