Comparing Nutrients in 500 calories Crackers, rye, wafers, plainVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Crackers, rye, wafers, plain
150g
Frozen Roasted Potatoes with Salt
394g
Crackers, rye, wafers, plain have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, plain or Frozen Roasted Potatoes with Salt?