Comparing Nutrients in 100 calories Crackers, rye, wafers, plainVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Crackers, rye, wafers, plain
30g
Frozen Roasted Potatoes with Salt
78.7g
Crackers, rye, wafers, plain have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Frozen Roasted Potatoes with Salt?