Crackers, rye, wafers, seasoned have 13.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Boiled Spears Frozen Broccoli?
Crackers, Rye, Wafers, Seasoned VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, rye, wafers, seasoned or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Crackers, rye, wafers, seasoned vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 5456.5 times more Vitamin C than Crackers, rye, wafers, seasoned.
500 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crackers, rye, wafers, seasoned vs Boiled Spears Frozen Broccoli:
500 calories of Crackers, rye, wafers, seasoned have 1.3 times more Selenium and 2.7 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.8 times more Calcium, 2.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Potassium, 1.6 times more Zinc and 308.6 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, rye, wafers, seasoned have 6.1 times more Fat and 18.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3, 2 times more Fiber and 4.7 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6