Crackers, saltines, fat-free, low-sodium have 10.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, fat-free, low-sodium or Frozen Carrots?
Crackers, Saltines, Fat-free, Low-sodium VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, fat-free, low-sodium or Frozen Carrots?
Lets compare vitamin content per 500 calories of Crackers, saltines, fat-free, low-sodium vs Frozen Carrots:
500 calories of Crackers, saltines, fat-free, low-sodium have 1.5 times more Vitamin B2 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.2 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin C, 51.9 times more Vitamin E and 39.2 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, saltines, fat-free, low-sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, fat-free, low-sodium vs Frozen Carrots:
500 calories of Crackers, saltines, fat-free, low-sodium have 1.6 times more Iron and 2.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 17.9 times more Calcium, 5.6 times more Copper, 5 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 22.3 times more Potassium, 3.8 times more Zinc and 289.1 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, fat-free, low-sodium have 1.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.9 times more Omega 3, 4.2 times more Omega 6, 136.7 times more Sugars and 13.3 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber