Comparing Nutrients in 500 calories Crackers, saltines (includes oyster, soda, soup)VS Boiled Red Kidney Beans
Weight per 500 calories
Crackers, saltines (includes oyster, soda, soup)
120g
Boiled Red Kidney Beans
394g
Crackers, saltines (includes oyster, soda, soup) have 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Boiled Red Kidney Beans?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, saltines (includes oyster, soda, soup) vs Boiled Red Kidney Beans:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines (includes oyster, soda, soup) vs Boiled Red Kidney Beans:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 2.6 times more Selenium and 143 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.9 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 8.7 times more Potassium and 5.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 5.3 times more Fat and 12.1 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8.7 times more Fiber and 3 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6