Comparing Nutrients in 500 calories Crackers, saltines (includes oyster, soda, soup)VS Chilled Orange Juice
Weight per 500 calories
Crackers, saltines (includes oyster, soda, soup)
120g
Chilled Orange Juice
1020g
Crackers, saltines (includes oyster, soda, soup) have 8.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Chilled Orange Juice?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines (includes oyster, soda, soup) or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Crackers, saltines (includes oyster, soda, soup) vs Chilled Orange Juice:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Crackers, saltines (includes oyster, soda, soup) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines (includes oyster, soda, soup) vs Chilled Orange Juice:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 5 times more Iron, 3.5 times more Manganese, 12.1 times more Selenium and 55.2 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.9 times more Calcium, 2.6 times more Copper, 4.1 times more Magnesium, 1.4 times more Phosphorus, 10 times more Potassium and 147.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Crackers, saltines (includes oyster, soda, soup) as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines (includes oyster, soda, soup) have 8.4 times more Fat, 9.3 times more Omega 3, 21.8 times more Omega 6 and 1.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 55 times more Sugars and 100.1 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, saltines (includes oyster, soda, soup) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.