Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Chilled Orange Juice:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 15.3 times more Vitamin B1, 12.5 times more Vitamin B2, 23 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Chilled Orange Juice:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 3.3 times more Copper, 42.8 times more Iron, 2.1 times more Magnesium, 29.8 times more Manganese, 6 times more Phosphorus, 103 times more Selenium, 470.5 times more Sodium and 9.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 17.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Crackers, saltines (includes oyster, soda, soup) as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 8.5 times more Energy, 72 times more Fat, 118.1 times more Saturated Fat, 79 times more Omega 3, 185.7 times more Omega 6, 6.4 times more Carbohydrate, 9.3 times more Fiber and 13.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 6.4 times more Sugars and 11.7 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein