Comparing Nutrients in 500 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Broccoli Raab
Weight per 500 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
119g
Broccoli Raab
2273g
Crackers, saltines, low salt (includes oyster, soda, soup) have 19.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Broccoli Raab?
Lets compare vitamin content per 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 5.1 times more Vitamin B1, 7.5 times more Vitamin B2, 4.5 times more Vitamin B3, 13 times more Vitamin B5, 54.5 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 278.3 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 17.4 times more Calcium, 5.2 times more Copper, 8 times more Iron, 16.8 times more Magnesium, 9 times more Manganese, 12.6 times more Phosphorus, 5.2 times more Potassium, 3 times more Selenium, 3.2 times more Sodium, 18 times more Zinc and 439.5 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 6.5 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8.3 times more Omega 3, 3.3 times more Sugars, 17.8 times more Fiber and 6.4 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6