Crackers, sandwich-type, peanut butter filled, reduced fat have 7.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Potato Skin?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Potato Skin?
Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Potato Skin:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.9 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 6.1 times more Vitamin B5, 24.7 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Potato Skin:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 8.6 times more Selenium and 8.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium, 24.5 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 3 times more Phosphorus, 25.5 times more Potassium, 3.9 times more Zinc and 67.3 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 22.1 times more Fat and 27.6 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 6.7 times more Fiber and 2.3 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.