Comparing Nutrients in 500 calories Crackers, snack, Goya CrackersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Crackers, snack, Goya Crackers
116g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Crackers, snack, Goya Crackers have 2.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, snack, Goya Crackers
13%
28%
59%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Snack, Goya Crackers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Crackers, snack, Goya Crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Crackers, snack, Goya Crackers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, snack, Goya Crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Crackers, snack, Goya Crackers have 2.8 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 10.2 times more Potassium and 1.6 times more Sodium than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Potassium
Both Crackers, snack, Goya Crackers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, snack, Goya Crackers have 2.2 times more Saturated Fat, 2 times more Omega 6 and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.