Nutrient Comparison: Crackers, snack, Goya Crackers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Crackers, snack, Goya Crackers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Crackers, snack, Goya Crackers have 7.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Sodium and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per seven ounces.
- Both Crackers, snack, Goya Crackers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 2.7 times more Energy, 2.6 times more Fat, 5.8 times more Saturated Fat, 2.1 times more Omega 3, 5.3 times more Omega 6, 2.3 times more Carbohydrate, 8.1 times more Sugars, 1.7 times more Fiber and 5.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6