Comparing Nutrients in 500 calories Crackers, standard snack-type, regularVS Canned Orange Juice
Weight per 500 calories
Crackers, standard snack-type, regular
98g
Canned Orange Juice
1064g
Crackers, standard snack-type, regular have 10.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular or Canned Orange Juice?
Crackers, Standard Snack-type, Regular VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular vs Canned Orange Juice:
500 calories of Crackers, standard snack-type, regular have 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin E and 63.9 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.7 times more Vitamin B5, 5.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Crackers, standard snack-type, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular vs Canned Orange Juice:
500 calories of Crackers, standard snack-type, regular have 3.7 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Selenium and 16.7 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Copper, 6 times more Magnesium, 16.9 times more Potassium and 303.1 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Canned Orange Juice contain similar levels of Calcium per 500 calories.
500 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Crackers, standard snack-type, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, regular have 16.2 times more Fat, 28.5 times more Saturated Fat, 20.4 times more Omega 3 and 39.5 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 11.6 times more Sugars and 90.9 times more Fructose than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, standard snack-type, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.