Nutrient Comparison: Crackers, standard snack-type, regular VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Canned Orange Juice:
- 5 ounces of Crackers, standard snack-type, regular have 10.7 times more Vitamin B1, 21.7 times more Vitamin B2, 21.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 15.2 times more Vitamin E and 693 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Crackers, standard snack-type, regular.
- 5 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, standard snack-type, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Canned Orange Juice:
- 5 ounces of Crackers, standard snack-type, regular have 12 times more Calcium, 4.7 times more Copper, 40.3 times more Iron, 1.8 times more Magnesium, 23.4 times more Manganese, 14.6 times more Phosphorus, 67 times more Selenium, 181.5 times more Sodium and 12.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.6 times more Potassium and 27.9 times more Water than Crackers, standard snack-type, regular.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular have 10.9 times more Energy, 176.2 times more Fat, 309 times more Saturated Fat, 220.9 times more Omega 3, 428.6 times more Omega 6, 5.6 times more Carbohydrate, 7.7 times more Fiber and 9.8 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.4 times more Fructose than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein